Motherhood is a journey best shared, and at FIT4MOM Placer, you never have to walk it alone. Our team is made up of certified prenatal and postnatal fitness instructors, playgroup captains, and behind-the-scenes supporters, all dedicated to helping moms in Roseville, Rocklin, Loomis, and Lincoln, CA feel strong, connected, and supported.

From Stroller Strides® and Body Boost® workouts to playgroups, mom meetups, and community events, our team is here to cheer you on in every season of motherhood. We believe in safe, effective fitness for every stage — and in building friendships that last far beyond the workout.

Our certified fitness coaches lead safe, effective workouts designed for pregnancy, postpartum, and beyond — whether you’re bringing baby in a stroller or carving out time for a mom-only sweat session.

Playgroup Captains keep our community thriving outside of class by planning fun, kid-friendly activities, themed crafts, and mom connection time.

✨ Scroll down to meet the incredible people who make our FIT4MOM Placer village so special.