Welcome to FIT4MOM Placer

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

FIT4MOM Placer | Run Club+ Session There’s still time to join us!! We hit the trails running THURSDAY 9/27!! Run Club+ takes your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach. FIT4MOM Placer offers two plans to choose from: Run Club+ LIVE ($150) or SUPPORTED ($125). Meet with us LIVE for weekly group runs & targeted training. Or train with us virtually and still feel SUPPORTED. contact shannonsmith@fit4mom.com for more info Placer.fit4mom.com

"I missed taking Barre classes when my daughter was born. Stroller Barre gave me the chance to be with her but still get to enjoy my favorite workout." Brooke Y. Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Come meet us at the BARRE, your first class is always FREE. Join us for #StrollerBarre by finding your nearest location; link in bio - https://fit4mom.com/programs/stroller-barre #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms

We fully support date nights and a reason to put on some hipster jeans, a white shirt your kids can't spill on, and lipstick. Buttttt, we also are big fans of Netflix and sweatpants....which would you chose? #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood

"Hi I’m Kimberly. Ten years ago I embarked on a journey to teach yoga on a tropical island in Brazil. I had no idea that that adventure would be my initiation into womanhood and motherhood. After a healthy pregnancy and homebirth, filled with ocean swims, yoga practices, and ice cream (as well as fleas and unidentifiable skin rashes) I was shocked when my post-partum experience was so difficult. None of the bodywork and yoga tools I had were working, and I couldn’t find the answers to the questions that I had. I had severe tearing in my pelvic floor, constant low back sacral pain, hemorrhoids, and searing pain during sex. When I scoured the internet looking for “holistic postpartum care” or “birth injuries,” all I found were hundreds of thousands of entries validating postpartum depression. I couldn’t find anything on practical ways that I could address the symptoms I was feeling. When I was told I needed full pelvic floor reconstructive surgery, I knew there had to be a better way."" Kimberly Johnson is one of our experts behind #MamaWell, and she is a fierce medical advocate and translator, birth doula, sexual health educator, workshop facilitator, author, and teacher. The insight, research, and resources she brings to MamaWell is incredible, to say the least. Learn more about MamaWell at mamawell.co and more about Kimberly at https://fit4mom.grsm.io/shannonSmith #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood

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