Welcome to FIT4MOM Placer

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

During the hustle and bustle of the holidays, it's important to not loose connections with friends in real life! We pour so much into our families and extended families that our friendships often take a backseat this time of the year. We encourage you to connect with your BFF or mama friends *outside* of social media, outside of your FIT4MOM classes, and outside of your house (or have them over to make cookies, gingerbread houses, watch Hallmark movies in PJs...anything!) Whether you schedule to grab lunch with a friend, plan a Mom's Night Out, happy hour with coworkers, or carpool to go look at Christmas lights, today's #5DaysofPresence challenge is to CONNECT with your friends - because without them, our spirit runs on empty, Mama. Post a pic of you and your friends and share it with us; we want to celebrate friendship and those who fill our cups today. Use the #5DaysofPresence hashtag and tag us at @fit4mom_placer and corporate at @FIT_4_MOM so we can both see + share! #rosevillemomsgroup #mommyandme #roseville #rocklin #auburn #mamatribe #fitnessformoms #prenatalworkout #postpartumfitness #fit4mom #fitnessfun #momlife #themotherhoodisreal #momgroups

Good morning Mama's! Don't forget about our special PJs and Pancake Christmas class this morning! 🎄 9am at Loomis Basin South! We can't wait to see you there! #mommyandme #roseville #rocklin #auburn #loomis #kidfriendly #mamaworksout #mamatribe #localevents #rosevillemomsgroup #fit4mom

Happy day 2 of the #5DaysofPresence! During the holiday season, we take pride in giving back to our community how we can. This year, we've chosen to give back to the people of Paradise who lost everything in the campfire. Stay tuned for the date of our Sweat for Paradise class. Show us how you're giving back to your community this year! Check out your BINGO Card for ideas! Use the #5DaysofPresence hashtag and tag us at @Fit4Mom_Placer and corporate at @FIT_4_MOM so we can both see + share!

Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Come find our weekly schedule (link in bio). Mama, we want YOU to share what FIT4MOM class you attend or any other way you got moving this week. Did you go to yoga or spin or a walk with your family? Show us! Be present - with your family and with yourself. Look at Christmas lights. Go on a mini hike to cut down your Christmas tree. Take your dog for a walk or go get your kids together with the neighbors to play. Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Show us how you move today by tagging @FIT4Mom_Placer and use the hashtag #5DaysofPresence from a public account so FIT4MOM corporate and FIT4MOM Placer can see + share!

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