Welcome to FIT4MOM Placer

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

This morning we celebrated a few amazing mamas within the #FIT4MOM community in #SanDiego and their incredible #BodyBack transformations! We were on air with @heatherlaketv and @fox5sandiego where three moms got mama makeovers! We are so grateful for every mom and human who makes up our community, and would love to see how you’ve honored and celebrated your own #FIT4MOMtransformation (Tag us using #FIT4MOMtransformation + #FIT4MOM so we can see and share!) Thanks for having us and spoiling a few well-deserved mamas, @fox5sandiego @heatherlaketv ! 💗

It may be our last day celebrating #MonthofMama, but you have one more chance to be entered to win our grand prizes! . . One runner up winner will win a 3-year membership to @thrivemkt and the grand prize winner will win a @bobgearus single or double stroller (your choice!), a #MamaWell membership, @sklz bundle, and #FIT4MOM apparel. . To be entered to win, tag 3 mamas below AND head over to the link in our bio (https://fit4mom.mykajabi.com/p/month-of-mama-1) Good luck, Mama!. . Grand prize winners will be selected the first week of June and you must sign up via link in bio to be eligible, be 18 years of age or over, and live in the US. Find more details @ link in bio! #monthofmama

The view of one #mamahoodsisterhood 💗 . . Repost @fit4momannapolis: ・・・ The absolute greatest part of being part of FIT4MOM is the support, community, and friendship. We're honored to share in this sisterhood with each of you and with each other. 💙 Gigantic thank you to @daniephotography for capturing all the joy and all the love!

“It’s a hard thing. Birth. Women are torn apart (literally) and then sewn back together . I wish I could tell women that a birth plan is a great thing to write out. It gives you an idea of how you may want it to go. But to be prepared… really prepared, for it to not go that way. My advice for them would be to make a birth plan that’s the opposite of what they want. Write it out. Read it. Embrace it. Come to terms with the fact that it may happen.” . . New blog post called “Letting Go of a Birth Plan that Doesn’t Go As Planned” by sweet mama and blogger @shelovestoglow 💗 link in bio; http://blog.fit4mom.com/letting-go-of-a-birth-plan . #birth #birthstory #birthplan #epidural #csection #naturalbirth #motherhood #rawmotherhood #realmotherhood #storiesofmotherhood #FIT4MOM #monthofmama #abirthstory #themotherhoodisreal #strengthinmotherhood #shelovestoglow #mamahood

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