Welcome to FIT4MOM Placer

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Now that we have all survived the morning, how was yours? . . . . . #threenager #thisis3 #4monthsleepregression #terribletwos #toddlerlife #whyisthereyogurtonthedog #bossmom #canihelpyoumommy #gagreflex #momlife #strollerstrides #themotherhoodisreal #mamatribe #allthemoms #tuesdays

Today, we're featuring our newest instructor, Courtney Sonksen. She has been a kindergarten teacher for the last 5 years and has been part of FIT4MOM Sacramento for 3 years before coming to us at FIT4MOM Placer. We adore Courtney because her fun and happy attitude always makes for fun classes for those kiddos AND for you, Mamas. She is the self declared "Queen of embarrassing moments"-the first to trip, fall, or spill her drink. And she has way more stories than she would like to admit. If you ever need to laugh, she's your girl. Some of her favorite things are sunflowers, iced coffee, a challenging workouts and being with her little family. She teaches at Twin Oaks Park in Rocklin and you can find her on our schedule Tuesdays and Thursdays at 9 am. We are so grateful Courtney is part of our mamahood sisterhood! Come join us for class, Mama! Find our entire schedule at https://placer.fit4mom.com #teacherfeature #instructor #newinstructor #fitnessinstrictor #fit4mom #strollerstrides #twinoakspark #rocklin #rocklinmoms #allthemoms #kindergarten #signsweatstride #momshelpingmoms #sisterhoodinmotherhood #mamatribe #localworkout #idontsweatiglisten #themotherhoodisreal #community #fitnessprogram #fitnessformom #fitfam #momswholift #momswhorun

With summer in the air, make sure to check out our current #teacherspecials until you're back to school, Mama! We are so grateful for all the teachers within our village and community, and if you're a teacher, we invite you to join us with special rates. Contact us for more info! See you soon, Mama! #teachers #teacherspecial #summerbreak #mtoherhood #FIT4MOM #teacherdiscount #weloveourteachers #community

Remember how before becoming a mom, you knew it "all" when it pertained to motherhood? #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood

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