FIT4BABY
Build your mental and physical endurance, strengthen your body, and prepare for pregnancy, birth, and beyond.
Find Your Strength in Motherhood
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
What's included
- One in person workout per week
- 2 prenatal yoga classes per session
- On-demand library
- Private group for daily reach outs and small group support and accountability
- Weekly themes focusing on different areas of prenatal health
- Weekly reflection emails
- Bump Book Journal
Fall 2024 Session Details
Session dates: November 5th - December 10th
Cost: $185
FIT4BABY Classes: Tuesdays @ 6:30 PM
Prenatal Yoga sessions: November 16th