FIT4BABY
Build your mental and physical endurance, strengthen your body, and prepare for pregnancy, birth, and beyond.
Find Your Strength in Motherhood
FIT4BABY® is a 6-week prenatal fitness program designed to support you through every stage of pregnancy—physically, mentally, and emotionally. Each class blends low-impact cardio, strength training, and flexibility exercises that are safe and effective for all trimesters, while also focusing on breathing, posture, and core connection. More than just a workout, FIT4BABY creates space for education, confidence, and community, helping you prepare your body for birth, recovery, and motherhood alongside other expecting moms.
FIT4MOM is such an amazing way to find your #strengthinmotherhood while you connect with other expecting mamas and begin building or growing your village!
What’s Included in FIT4BABY®
One in-person prenatal workout per week designed to safely support you through all stages of pregnancy
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Access to our on-demand workout library so you can move your body on your schedule
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A private support group for daily check-ins, encouragement, accountability, and connection with other expecting moms
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Weekly themes focusing on different areas of prenatal health, including strength, mobility, mindset, breath work, and preparation for birth and postpartum
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Weekly reflection emails to help you pause, process, and stay intentional throughout your pregnancy journey
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15% off prenatal yoga at Santosha Yoga Collective for added relaxation, mobility, and mind-body connection
✨ Bonus Community Perk:
You’ll also receive 3 FIT4MOM class credits to use during your session. These credits can be applied to any of our classes and are a beautiful way to start building your village early—because it’s never too early to find your community and feel supported through motherhood.
Cost: $99
2026 Session Dates
Tuesdays | 6:00 pm | 2650 Sunset Blvd, Rocklin, CA 95677
February 17th - March 24th | Enroll here!
April 7th - May 5th
May 19th - June 23rd
July 7th - August 11th
August 25th - September 29th
October 13th - November 17th
December 1st - December 22nd
Meet the Experts: FIT4BABY “Baby Sprinkle”
February 10th | 6PM
Before our FIT4BABY session kicks off, we’re inviting expecting moms to join us for a special Meet the Experts Baby Sprinkle—a relaxed, welcoming event designed to connect, learn, and celebrate this season of motherhood.
You’ll meet trusted local prenatal and postpartum professionals, including lactation experts, pelvic floor specialists, chiropractors for both baby and mom, and more, all here to support you through pregnancy, birth, and beyond. This event is all about asking questions, building confidence, and beginning to form your village—because motherhood was never meant to be done alone.
Whether you’re already registered for FIT4BABY or just exploring what support looks like for you, this event is a beautiful way to step into community before baby arrives.
✨ Open to expecting moms
✨ Education, connection, and community
✨ A perfect kickoff to your FIT4BABY journey