FIT4BABY
Build your mental and physical endurance, strengthen your body, and prepare for pregnancy, birth, and beyond.
Find Your Strength in Motherhood
FIT4BABY® is a prenatal fitness program designed to support you through every stage of pregnancy—physically, mentally, and emotionally. It is designed specifically for all moms-to-be - no matter your trimester. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful, and designed to accommodate your changing body. Each class blends low-impact cardio, strength training, and flexibility exercises that are safe and effective for all trimesters, while also focusing on breathing, posture, and core connection. More than just a workout, FIT4BABY creates space for education, confidence, and community, helping you prepare your body for birth, recovery, and motherhood alongside other expecting moms.
FIT4MOM is such an amazing way to find your #strengthinmotherhood while you connect with other expecting mamas and begin building or growing your village!
Join FIT4BABY anytime!
Our classes follow a supportive 6-week cycle, designed to build strength, endurance, and connection—followed by a scheduled rest week for recovery. Don’t worry about start dates though… you can jump in whenever you're ready!
Choose the option that fits your season of motherhood:
Perfect for flexibility! Use your classes anytime and come when it works best for your schedule.
• Lite membership (up to 5 classes/month) $79/month
Your membership includes up to 5 classes per month across any of our formats—FIT4BABY, stroller classes, indoor workouts, and more. All prenatal-friendly, and no stroller needed!
• Unlimited Membership $99/month
Enjoy unlimited FIT4Baby classes plus access to all of our other FIT4MOM workouts and playgroups. Even better—our other classes are prenatal-friendly too!
Your membership also includes access to our on-demand workouts, so you can move from home whenever you need, plus an exclusive 10% discount at Santosha Yoga to support your body in every season.
This is a great option for first-time moms looking for variety, or for moms with older kiddos who will love the built-in community, classes, and playtime.
Not sure which option is best? We’re happy to help you find the perfect fit!
2026 Class Schedule
Tuesdays | 6:00 pm | 2650 Sunset Blvd, Rocklin, CA 95677
NO CLASS August 18; October 6th; November 24th; December 29th