FIT4BABY
Build your mental and physical endurance, strengthen your body, and prepare for pregnancy, birth, and beyond.
Find Your Strength in Motherhood
FIT4BABY® is a prenatal fitness program designed to support you through every stage of pregnancy—physically, mentally, and emotionally. It is designed specifically for all moms-to-be - no matter your trimester. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful, and designed to accommodate your changing body. Each class blends low-impact cardio, strength training, and flexibility exercises that are safe and effective for all trimesters, while also focusing on breathing, posture, and core connection. More than just a workout, FIT4BABY creates space for education, confidence, and community, helping you prepare your body for birth, recovery, and motherhood alongside other expecting moms.
FIT4MOM is such an amazing way to find your #strengthinmotherhood while you connect with other expecting mamas and begin building or growing your village!
Join FIT4BABY anytime!
Our classes follow a supportive 6-week training cycle, designed to build strength, endurance, and connection—followed by a scheduled rest week for recovery. Don’t worry about start dates though… you can jump in whenever you're ready!
Choose the option that fits your season of motherhood:
• 6-Class Pass – $129
Perfect for flexibility! Use your classes anytime and come when it works best for your schedule.
• Unlimited Membership
Enjoy unlimited FIT4Baby classes plus access to all of our other FIT4MOM workouts and playgroups. Even better—our other classes are prenatal-friendly too!
Your membership also includes access to our on-demand workouts, so you can move from home whenever you need, plus an exclusive 10% discount at Santosha Yoga to support your body in every season.
This is a great option for first-time moms looking for variety, or for moms with older kiddos who will love the built-in community, classes, and playtime.
Not sure which option is best? We’re happy to help you find the perfect fit!
2026 Session Dates
Tuesdays | 6:00 pm | 2650 Sunset Blvd, Rocklin, CA 95677
February 17th - March 24th | Enroll here!
April 7th - May 5th
May 19th - June 23rd
July 7th - August 11th
August 25th - September 29th
October 13th - November 17th
December 1st - December 22nd