FIT4BABY

Build your mental and physical endurance, strengthen your body, and prepare for pregnancy, birth, and beyond.

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Find Your Strength in Motherhood

FIT4BABY® is a 6-week prenatal fitness program designed to support you through every stage of pregnancy—physically, mentally, and emotionally. Each class blends low-impact cardio, strength training, and flexibility exercises that are safe and effective for all trimesters, while also focusing on breathing, posture, and core connection. More than just a workout, FIT4BABY creates space for education, confidence, and community, helping you prepare your body for birth, recovery, and motherhood alongside other expecting moms.

FIT4MOM is such an amazing way to find your #strengthinmotherhood while you connect with other expecting mamas and begin building or growing your village!

What’s Included in FIT4BABY®

  • One in-person prenatal workout per week designed to safely support you through all stages of pregnancy

  • Access to our on-demand workout library so you can move your body on your schedule

  • A private support group for daily check-ins, encouragement, accountability, and connection with other expecting moms

  • Weekly themes focusing on different areas of prenatal health, including strength, mobility, mindset, breath work, and preparation for birth and postpartum

  • Weekly reflection emails to help you pause, process, and stay intentional throughout your pregnancy journey

  • 15% off prenatal yoga at Santosha Yoga Collective for added relaxation, mobility, and mind-body connection

✨ Bonus Community Perk:

You’ll also receive 3 FIT4MOM class credits to use during your session. These credits can be applied to any of our classes and are a beautiful way to start building your village early—because it’s never too early to find your community and feel supported through motherhood.

Cost: $99

Click to enroll for our February 17th session!

2026 Session Dates

Tuesdays | 6:00 pm | 2650 Sunset Blvd, Rocklin, CA 95677

February 17th - March 24th | Enroll here!

April 7th - May 5th

May 19th - June 23rd

July 7th - August 11th

August 25th - September 29th

October 13th - November 17th

December 1st - December 22nd