Sundays are made for slowing down, soaking up fresh air, and connecting with community. 💕 Join us for our Sunday Stroll, a relaxed, stroller-friendly walk designed to help moms and families move gently, chat easily, and start the day feeling refreshed.

We’ll meet at Edwin’s Coffee & Tea at 9:00 AM on Sunday, January 11th. Grab your favorite coffee or tea, then stroll together through the beautiful Sunset Whitney Recreation Area. This easygoing walk is perfect for strollers, walking shoes, and meaningful conversation.

✨ Pro tip: Arrive a little early to snag your drink — Edwin’s is a popular Sunday morning spot! We can’t wait to stroll with you.

Get ready to move, stretch, and play with your little ones at our Animal Pose Kids Yoga event in Lincoln! Designed especially for young children, this playful yoga session invites kiddos to crawl like bears, balance like flamingos, and roar like lions as they explore fun animal-inspired poses. Through movement and imagination, children will build coordination, strength, and body awareness—all while having a blast outdoors.

This free, come-as-you-are class is perfect for families looking for a relaxed, engaging way to support early movement and connection. Join us at Aitken Ranch Park for fresh air, playful poses, and quality time with your littles. 🐾

Join us for our FREE weekly Playgroup at Central Park, right after Strides 360! Each week brings a new craft, activity, or playful experience designed for you and your littles to enjoy together. This relaxed, community-focused gathering is the perfect way to unwind after your workout while your kids explore, create, and connect.

Playgroup is all about building friendships — for both moms and kids. Chat with other mamas, enjoy the fresh air, and watch your children engage in activities that support cognitive, creative, and social development. From arts and crafts to simple outdoor play, each experience encourages sharing, communication, and peer interaction in a fun, welcoming environment.

Have a friend curious about Fit4Mom? Invite them to join us for playgroup! It’s a great opportunity to meet our supportive Mama Community and see what we’re all about. And if your little one is still really little — no worries at all. All ages are welcome! Bring a picnic blanket, relax, and enjoy some tummy time while connecting with fellow moms.

Come for the movement, stay for the community — we can’t wait to play with you!

Take a well-deserved break and join us for Mom’s Night Out at Lincoln Speakeasy on Thursday, January 15th. This special evening is designed just for moms who could use a little fun, connection, and self-care away from the daily routines of motherhood.

Enjoy a relaxed, welcoming atmosphere where you can sip a drink, share laughs, and connect with a supportive community of moms who truly understand the ups and downs of parenting. Whether you’re looking to make new friends or simply enjoy a night out without the kids, this moms night out event offers the perfect blend of relaxation and social connection.

Leave the kids at home and treat yourself to an evening of conversation, laughter, and community at one of Lincoln’s favorite local spots. You deserve it.

Join us for a Mama Coffee Chat—an easy, laid-back gathering created just for moms to connect, unwind, and build community over a warm cup of coffee. This welcoming meet-up is all about real conversation, shared experiences, and finding your people in a relaxed, pressure-free space. Whether you’re new to the area, craving adult conversation, or simply looking for a cozy moment of connection, you’re invited to come as you are. Littles are welcome, friendships are encouraged, and good vibes are always brewing. ☕🤍

Honor Martin Luther King Jr. Day with your littles in a meaningful, age-appropriate way 🤍 Join us for a special storytime + art craft at Aitken Ranch Park in Lincoln. We’ll read a kid-friendly book about kindness, fairness, and dreams, then create an “I Have a Dream” inspired art project together.

This gentle, welcoming gathering is designed for young children to listen, create, and explore big ideas through stories and hands-on art — all while parents connect in a relaxed outdoor setting. Free to attend, come as you are, and perfect for toddlers and preschoolers.

Join us for our FREE weekly Playgroup at Central Park, right after Strides 360! Each week brings a new craft, activity, or playful experience designed for you and your littles to enjoy together. This relaxed, community-focused gathering is the perfect way to unwind after your workout while your kids explore, create, and connect.

Playgroup is all about building friendships — for both moms and kids. Chat with other mamas, enjoy the fresh air, and watch your children engage in activities that support cognitive, creative, and social development. From arts and crafts to simple outdoor play, each experience encourages sharing, communication, and peer interaction in a fun, welcoming environment.

Have a friend curious about Fit4Mom? Invite them to join us for playgroup! It’s a great opportunity to meet our supportive Mama Community and see what we’re all about. And if your little one is still really little — no worries at all. All ages are welcome! Bring a picnic blanket, relax, and enjoy some tummy time while connecting with fellow moms.

Come for the movement, stay for the community — we can’t wait to play with you!

Get your little ones moving and smiling at our Animal Pose Kids Yoga event! This playful, kid-friendly yoga session invites children to stretch, crawl, balance, and roar through fun animal-inspired poses designed just for them. Perfect for building coordination, strength, and confidence, this class keeps movement lighthearted and engaging in a relaxed outdoor setting. Join other families at the park for an energizing morning of movement, imagination, and fun — no experience needed and completely free!

Slow down, sip something warm, and enjoy meaningful conversation with other moms at our FIT4MOM Book Club 📖 This relaxed, welcoming meet-up is all about connection—no pressure, no perfection. Whether you’ve finished the book, started it, or just want to listen in, you’re welcome here. Come connect with like-minded moms, share thoughts on our current read, and enjoy a little time just for you in a supportive, judgment-free space.

Join us for our FREE Playgroup at Central Park right after Strides 360! Each week brings a new hands-on activity designed for littles and a relaxed space for moms to connect. This week, we’re celebrating Groundhog Day with a cozy storytime and a fun craft—kids will create their very own groundhog puppets to take home. 🤎

It’s the perfect way to wind down after your workout, let your little ones explore creativity, and enjoy meaningful connection with other mamas in the community. All are welcome—come play, chat, and have some fun!

Boost & Brews happens every first Monday of the month and is the perfect mix of fitness, community, and fun for moms in the Rocklin/Roseville area. We kick things off with Body Boost, a high-energy, full-body HIIT workout designed to build strength, boost endurance, and leave you feeling empowered.

After we sweat, we head to Moksa Brewing Co. in Rocklin for some well-deserved mama time, connection, and a refreshing drink. Come for the workout, stay for the laughs, and leave feeling strong, supported, and recharged.

Perfect for moms looking for:

• A fun HIIT workout for moms

• Mom fitness classes in Rocklin

• Community, connection, and a little “me time”