You've asked four times for shoes on. He's still building the Lego tower, you're about to be late, and the fifth ask comes out as a yell you feel terrible about all morning. Your kid isn't broken, and you're not doing it wrong. Not listening is almost always getting him something, and once you can see what, you can change it. In this live workshop, Melissa Schulz, MS, BCBA, parenting coach and mom of three, shares what 23 years of helping families has taught her about getting kids to actually hear us. You'll learn why kids tune us out, three things to do before you ask so the first ask works more often, and what to do when he still doesn't listen. You'll leave with tools you can use that same afternoon. It's for moms of toddlers through big kids, including strong-willed, sensitive, and neurodiverse kids. Come for the tools, stay because Melissa is real about it: her kids don't always listen the first time either. Sunday, October 4. Arrive at 9:45am, workshop starts at 10am. Mindscape Fermentations, 5424 Crossings Dr, Suite 105, Rocklin

Boost & Brews happens every first Monday of the month and is the perfect mix of fitness, community, and fun for moms in the Rocklin/Roseville area. We kick things off with Body Boost, a high-energy, full-body HIIT workout designed to build strength, boost endurance, and leave you feeling empowered.

After we sweat, we head to Moksa Brewing Co. in Rocklin for some well-deserved mama time, connection, and a refreshing drink. Come for the workout, stay for the laughs, and leave feeling strong, supported, and recharged.

Perfect for moms looking for:

• A fun HIIT workout for moms

• Mom fitness classes in Rocklin

• Community, connection, and a little “me time”

oin us for a special Breast Cancer Awareness workout as we come together to honor and remember the people in our lives who have been touched by breast cancer.

Wear your pink, bring your heart, and let’s move together in support of breast cancer awareness and prevention. 💕

Want to do a little more? You’ll also have the option to donate to our FIT4PREVENTION campaign benefiting Keep A Breast, helping support education, prevention, and early detection.

Come sweat, celebrate, remember, and show up for a cause that has touched so many of us.

We’re celebrating all things FALL with some fun, hands-on activities for our littles! 🧡

🎃 Hands on Pumpkin Bowling to roll, knock down, and play!

🍂 Fall Sensory Bin toexplore pumpkins, pinecones, leaves, and other fall treasures!

A simple morning full of sensory play, movement, and fall fun!🍁✨

They did the monster mash!🧛🧛‍♀️

Join us for a fun, monster themed playgroup making monsters! Our littles will get to scribble to their hearts' desire and add sticker eyes to make scribble monsters!

An exciting activity for our littles that will add the spookiest touch to your refrigerator.

Come experience a special preview of our new Core & Restore class, led by Ashley, followed by an educational pelvic floor workshop with FlooraPT!

Core & Restore is a low-impact, supportive class designed to help you reconnect with your core, build strength, and support your pelvic floor through every stage of motherhood. The class is prenatal-safe and especially great for moms who are early postpartum or looking for additional support with their core and pelvic floor.

After class, FlooraPT will lead a pelvic floor workshop where you’ll have the opportunity to learn more about pelvic floor health and how to better support your body through pregnancy, postpartum, and beyond.

All moms are welcome! Whether you’re pregnant, newly postpartum, years into motherhood, or simply curious about strengthening and supporting your core and pelvic floor, this is for you. 💕

And yes—babies are welcome, too! Immobile babies can join you in their stroller or car seat while you move, learn, and connect with other moms.

👻🎃 Not-So-Spooky Halloween Fun!🎃👻

Join us for some silly Halloween fun as the littles create their own spooky (but not too spooky!) foam friends! 👻🧡 With lots of fun foam pieces to choose from, each little can make their own silly ghost, monster, pumpkin, or whatever they dream up!

Come ready to play, create, and have some Halloween fun with us! 🕷️🎃🍂

We’re taking Moms Night Out to Old Roseville for **dinner, drinks, T-Shirt Roulette + a scavenger hunt!**

📍 6:00 PM — The Boxing Donkey

We’ll kick things off with dinner and drinks.

🍹 7:00 PM — Bar 101

We’ll head over to Bar 101 for drinks, T-Shirt Roulette, and our scavenger hunt!

👕 T-Shirt Roulette: Bring one wrapped T-shirt in size XL to exchange. Think funny, ridiculous, slightly humiliating… the more questionable, the better. 😂

🔎 Scavenger Hunt: We’ll split into teams and take on Old Roseville. Bring your competitive spirit!

🏆 Winning team gets a round on Ashley!

Come ready to eat, drink, laugh, and make questionable choices with your fellow mamas. 😉

Who ya gonna call? Ghostbusters!👻

Let's have a thriller time and BOOgie! Join us for a Halloween Themed dance class! Let your little one get out their skeleton shakes and dance while magical bubbles travel through the air! Fun for littles of all ages!

See you after class🎃💃🏽🫧🧙‍♀️

Mama Coffee Chat - Mama Coffee Chat is a casual post-class support circle where moms can connect, share, and build community. Bring a blanket, a snack or drink, and join us!

👻🎃 It’s time to Monster Mash & BOOgie!🧛‍♀️🧛‍♂️

Join us for a Halloween-themed playgroup filled with scribble monsters, dancing, and magical bubbles! 🫧💃 Our littles will create their own silly monsters, then shake their skeletons and dance the morning away! 🎶🦴

Come ready to play, create, and BOOgie! 🎃👻

Halloween Mash Up Class + Trunk or Treat 👻

Come dressed in your Halloween best for a festive Halloween Mash Up workout! Costumes are encouraged, so get creative and have some fun with it. 🎃

After we finish the workout, we’ll head to the parking lot to decorate our trunks and get ready for the Trunk or Treat! Bring your trunk-decorating supplies and plenty of age-appropriate treats for the kiddos.

Once we’re ready, the kids will roam from trunk to trunk collecting treats and checking out everyone’s Halloween creations. 🍬👻

What to bring:

🎃 Your Halloween costume

🚗 Trunk-decorating supplies

🍬 Plenty of age-appropriate treats

💗 Your FIT4MOM village spirit!

Come ready to sweat, get creative, and let the Halloween fun begin!

Slow down, sip something fun, and enjoy meaningful conversation with other moms at our FIT4MOM Book Club 📖 Whether you’ve finished the book, started it, or just want to listen in, you’re welcome here. Come connect with like-minded moms, share thoughts on our current read, and enjoy a little time just for you in a supportive, judgment-free space.