Boost & Brews happens every first Monday of the month and is the perfect mix of fitness, community, and fun for moms in the Rocklin/Roseville area. We kick things off with Body Boost, a high-energy, full-body HIIT workout designed to build strength, boost endurance, and leave you feeling empowered.

After we sweat, we head to Moksa Brewing Co. in Rocklin for some well-deserved mama time, connection, and a refreshing drink. Come for the workout, stay for the laughs, and leave feeling strong, supported, and recharged.

Perfect for moms looking for:

• A fun HIIT workout for moms

• Mom fitness classes in Rocklin

• Community, connection, and a little “me time”

Join us for our FREE weekly Playgroup at Aitken Park, right after Stroller Barre! Each week brings a new craft, activity, or playful experience designed for you and your littles to enjoy together. This relaxed, community-focused gathering is the perfect way to unwind after your workout while your kids explore, create, and connect.

Playgroup is all about building friendships — for both moms and kids. Chat with other mamas, enjoy the fresh air, and watch your children engage in activities that support cognitive, creative, and social development. From arts and crafts to simple outdoor play, each experience encourages sharing, communication, and peer interaction in a fun, welcoming environment.

Have a friend curious about Fit4Mom? Invite them to join us for playgroup! It’s a great opportunity to meet our supportive Mama Community and see what we’re all about. And if your little one is still really little — no worries at all. All ages are welcome! Bring a picnic blanket, relax, and enjoy some tummy time while connecting with fellow moms.

Come for the movement, stay for the community — we can’t wait to play with you!

Celebrate National Healthy Kids Day with a joyful, movement-filled experience designed just for little ones! Join us for an engaging morning of songs, storytime, and playful activities that highlight all the fun ways we can keep our kids healthy and active. We’ll get bodies moving with games and wrap things up with a quick and silly Animal Yoga session that’s sure to bring smiles and giggles. It’s the perfect opportunity to bond, learn, and play together in a welcoming, community-centered environment. Come ready to move, laugh, and celebrate healthy habits with your kiddos!

Sundays are made for slowing down, soaking up fresh air, and connecting with community. 💕 Join us for our Sunday Stroll, a relaxed, stroller-friendly walk designed to help moms and families move gently, chat easily, and start the day feeling refreshed.

We’ll meet at Edwin’s Coffee & Tea at 9:00 AM on Sunday, May 3rd. Grab your favorite coffee or tea, then stroll together through the beautiful Sunset Whitney Recreation Area. This easygoing walk is perfect for strollers, walking shoes, and meaningful conversation.

✨ Pro tip: Arrive a little early to snag your drink — Edwin’s is a popular Sunday morning spot! We can’t wait to stroll with you.

CrossFit Restore and FIT4MOM Placer present: The (Mama 😉) Murph Challenge — A Memorial Day Event

This Memorial Day, we're honoring the day the right way — together. Grab a partner (or make it a squad of 4) and tackle the traditional Murph workout as a team. Modifications will be provided so every fitness level can show up and give it their all. Strollers welcome, partners welcome, kids welcome — make it a full family affair! 🙌

Oh, and did we mention prizes? 🏆 Show up, give it your all, and you just might go home with a little something extra.

And because no good workout is complete without food, we're finishing with a potluck-style celebration — bring a dish to share and stay to connect with the community you've been sweating next to all morning. 🍉🥗

This one's going to be sweaty, meaningful, and a whole lot of fun. Come ready to move, eat, and finish feeling like the strong mama you are. 💪🇺🇸