Boost & Brews happens every first Monday of the month and is the perfect mix of fitness, community, and fun for moms in the Rocklin/Roseville area. We kick things off with Body Boost, a high-energy, full-body HIIT workout designed to build strength, boost endurance, and leave you feeling empowered.

After we sweat, we head to Moksa Brewing Co. in Rocklin for some well-deserved mama time, connection, and a refreshing drink. Come for the workout, stay for the laughs, and leave feeling strong, supported, and recharged.

Perfect for moms looking for:

• A fun HIIT workout for moms

• Mom fitness classes in Rocklin

• Community, connection, and a little “me time”

Mom's Morning Out - Paddleboarding | Join us for a morning on the water with our FIT4MOM Placer Paddle Boarding Meetup! ☀️🌊

Whether you’re an experienced paddle boarder or trying it for the first time, this is such a fun way to move your body, soak up some sunshine, and connect with other moms in the community.

You can rent a paddle board or kayak directly through the aquatic center. To help speed up the rental process, we highly recommend creating your account ahead of time before arriving.

Plan to meet at 9:30 AM for rentals and setup, and we’ll launch out onto the water by 10:00 AM! We can’t wait for a fun and relaxing morning together.

Around the World Stroller Barre - Pack your (imaginary) passports and join us for a special Around the World edition of Stroller Barre as part of our World Travel Week at FIT4MOM Camp! 🌍✈️

We’ll “travel” through France, England, Australia, and Mexico with fun music, themed movements, and playful surprises along the way. Expect a low-impact, full-body workout that blends strength, balance, and core work — all while your little ones enjoy the adventure right beside you!

From Paris-inspired pliés to Aussie-themed cardio bursts, this class is all about movement, imagination, and making memories together. Don’t forget to wear your favorite travel-inspired outfit or colors from around the world! 🌎💪🎶

Pack your bags — we’re traveling the world at playgroup this week! 🌎✈️☀️

Join us for a fun-filled morning of sensory play, movement, and water fun! We’ll explore different ways to travel with hands-on stations including:

🚗 transportation wash station

✈️ pretend travel play

🌊 sensory exploration

Don’t forget:

☀️ sunscreen

💦 towels/change of clothes

🧢 hats & water bottles

Can’t wait to adventure with you!

🌎🧳Explore the World with a fun story about babies dancing around the world and boogie down to some global music. 🎵

Then, continue exploring with Sensory Bins that will take you to the Sahara Desert 🐪, Antarctica 🐧 & the Tropical Rainforest! 🌴

Mama Coffee Chat + Ellenberger Orthodontics - Join us for a special Mama Coffee Chat featuring a guest from Elenberger Orthodontics! ☕✨

This conversation is for moms with kids of ALL ages — because it’s never too early to learn about your child’s oral health and development. We’ll chat about signs to watch for, questions to ask your dentist, when orthodontic evaluations may be helpful, and resources to support your family along the way.

Whether you’re navigating toddler years, school age, or beyond, come connect, learn, and enjoy a morning with other moms in the community!

Slow down, sip something fun, and enjoy meaningful conversation with other moms at our FIT4MOM Book Club 📖 Whether you’ve finished the book, started it, or just want to listen in, you’re welcome here. Come connect with like-minded moms, share thoughts on our current read, and enjoy a little time just for you in a supportive, judgment-free space.

Tie-Dye Playgroup - Get ready to add a little color to your week at our FIT4MOM Placer Tie Dye Playgroup as part of Color Explosion Week! 🌈✨

Join us for a fun morning of creativity, connection, and colorful memories with your littles. Families will have the opportunity to tie dye the shirts they’ll wear to our Family Field Day celebration on June 13th!

FIT4MOM Placer shirts are available for purchase: $12 for adult shirts and $8 for kids shirts. Prefer to bring your own shirt to dye? You’re welcome to do that too!

Come ready for a little mess, a lot of fun, and a vibrant morning with your village!

Color Explosion Strides 360 - Get ready to sweat, smile, and brighten the day at our Rainbow Strides 360 class! 🌈✨ This colorful full-body workout will combine cardio, strength, and endurance training with fun rainbow-themed energy and music to keep you moving from start to finish. We’re inviting every mama to wear her favorite rainbow color so together we can create the ultimate colorful community workout! ❤️🧡💛💚💙💜 Expect empowering movement, playful moments for kiddos, and all the encouragement and connection that makes FIT4MOM classes so special. Come ready to move, laugh, and shine bright with your village! 🌈💪☀️

Tie-Dye Playgroup - Get ready to add a little color to your week at our FIT4MOM Placer Tie Dye Playgroup as part of Color Explosion Week! 🌈✨ Join us for a fun morning of creativity, connection, and colorful memories with your littles. Families will have the opportunity to tie dye the shirts they’ll wear to our Family Field Day celebration on June 13th! FIT4MOM Placer shirts are available for purchase: $12 for adult shirts and $8 for kids shirts. Prefer to bring your own shirt to dye? You’re welcome to do that too! Come ready for a little mess, a lot of fun, and a vibrant morning with your village!

Family Field Day - Get ready for one of our favorite community events of the season — Family Field Day! 🌈✨ Join FIT4MOM Placer for a morning full of fun, laughter, movement, and colorful memories with your village. We’ll have family-friendly games, activities for all ages, and plenty of opportunities to connect and celebrate together. Don’t forget to wear your tie dye shirts from our Color Explosion Week playgroup as we come together for this vibrant family celebration! We can’t wait to see our community show up in full color for a day of fun and connection.

Space Adventure Stroller Strides - Blast off into an out-of-this-world workout during our Space Adventure Stroller Strides class! 🚀✨ Join us as we journey through the galaxy with space-themed exercises, cosmic fun, and music that’s sure to keep both moms and little astronauts moving. We’ll “launch” into cardio bursts, strength stations, and interactive activities designed to keep your kiddos engaged along the way. 🌎🪐🌟 Expect a total-body workout, plenty of smiles, and a morning filled with imagination, movement, and community. Come dressed in your favorite space gear, planet colors, or astronaut-inspired outfits for even more fun! 👩‍🚀💫

3…2…1… BLAST OFF! 🚀✨ Join us for a Space Adventure playgroup filled with out-of-this-world fun for our little astronauts! We’ll explore, play, and imagine our way through space with some kite flying to watch our “rockets” soar through the sky! Don’t forget: 🧢 hats + sunscreen 💦 water bottles 🪁 excitement for kite flying fun! See you for a galactic adventure among the stars ✨✨

Blast off into a galaxy of fun with our space-themed playgroup adventure! 🚀🌑 Little explorers will enjoy an “out of this world” storytime followed by everyone’s favorite space travel song as we zoom our way to the moon together. After storytime, kiddos will get creative making their own coffee filter moons and planets in a hands-on craft designed to spark imagination, creativity, and sensory play.

This engaging family activity is perfect for young children to explore space, enjoy music and movement, and connect with friends in a fun and welcoming environment. Join us for a morning filled with laughter, learning, and cosmic creativity your little astronaut won’t want to miss! ✨🪐

Take a break from the daily routine and join FIT4MOM Placer for an exciting Moms Night Out at Get Axed! 🪓✨ Whether you’re a first-time thrower or already have great aim, this fun-filled evening is all about laughter, connection, and making memories with your mom village.

Enjoy a night of axe throwing, stress relief, and community as we cheer each other on and step outside our comfort zones together. Moms Night Out is the perfect opportunity to recharge, meet new friends, and enjoy a well-deserved evening of fun without the kids. Come ready to laugh, relax, and unleash your inner lumberjack with FIT4MOM Placer!

Donuts with Dad - Join us for a special Donuts with Dad celebration following our Strides 360 family workout! 🍩💙 We’ll kick off the morning by moving together as a family, then stick around after class for donuts, connection, and time to celebrate the amazing dads, grandpas, and father figures in our village. This is such a fun opportunity for the whole family to get active together, make memories, and enjoy a sweet morning with our FIT4MOM Placer community!

Sunshine Sprouts Play Tinker Garden - Join us for a special nature-inspired playgroup with Sunshine Sprouts Play! 🌿☀️

Little ones will explore, create, and connect through hands-on sensory play and open-ended activities designed to spark curiosity and imagination. This playful outdoor experience encourages discovery, movement, and connection with nature in a fun and engaging environment for both moms and kiddos.

Come ready to play, explore, and enjoy a morning of fresh air and community! 🍃🪵✨