Body Well
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The holidays are busy. Your wellness doesn’t have to wait until January.
Body Well Holiday Mini is a 5-week program designed to keep you strong, energized, and feeling like yourself through the busiest season of the year. Instead of hitting pause until the new year, stay consistent, stay accountable, and head into January already ahead.
What to expect: Alternating strength and HIIT workouts at 5:30 AM at Thrive in Rocklin. Classes meet on Wednesdays and Fridays, with select Mondays to work around the holidays:
- November: Wed 11/18, Fri 11/20, Mon 11/23
- December: Wed 12/2, Fri 12/4, Wed 12/9, Fri 12/11, Wed 12/16, Fri 12/18, Mon 12/21
You’ll also have coach support for nutrition accountability through the holiday season, from Thanksgiving dinner to holiday parties and everything in between.
Who it’s for: Any woman who wants to prioritize her health and well-being this holiday season. No matter where you’re starting, we’ll meet you there.
Investment:
✨ Returning Body Well Members: $139
Regular Price: $159
Spots are limited. Give yourself the gift of feeling strong this season and start the new year with momentum.
WHAT'S INCLUDED?
2 LIVE WORKOUTS WEEKLY + CALMING MEDITATIONS
Meet in person twice a week for small-group workouts designed to challenge you safely and effectively. One session focuses on strength training to build muscle and tone. The other is high-intensity interval training (HIIT) to increase endurance, boost metabolism, and improve overall fitness — each followed by a guided meditation to help you reset and recharge.
Our FIT4MOM coaches are specially trained to support the unique needs of a woman’s body. Every workout is safe, empowering, and designed for all levels of fitness and every stage of motherhood.
ACCESS TO OUR DIGITAL LIBRARY
In addition to working out twice a week live, you will have a number of pre-recorded workouts at your disposal to complete in your own time.
ACCOUNTABILITY + COMMUNITY
Your certified coach will monitor your progress closely, encouraging you and celebrating you along the way. You'll also have a community of moms all focused on their own transformations for additional support, guidance, and friendship!
CONTROL OVER YOUR CHOICES
With Body Well, you will regain the mental and physical strength to keep control over the things that matter most - your physical and mental health. You will get a downloadable Recipe Book, filled with 50+ seasonal, delicious family-friendly whole-food meals making mom life that much easier!
REAL RESULTS THAT STICK
You will make changes that will last a lifetime. You will walk away feeling stronger, healthier, and full of knowledge to help you maintain a balanced life for you and your family.
Nutriton Only Program
Body Well Holiday Nutrition Accountability: $69
Open to current unlimited members and Body Well nutrition clients
Stay on track through the holidays without the stress or the all-or-nothing thinking. For 5 weeks, from November 18 through December 21, you’ll be part of our Body Well accountability group chat. You’ll get coach support, encouragement, and real-life strategies for staying consistent when your schedule gets busy.
What’s included:
- Coach support and accountability in our private group chat
- The Body Well Holiday Survival Guide, with practical strategies for big meals, parties, travel, and busy weeks
- Our Body Well nutrition guide, meal planning tools, and recipes
You don’t have to choose between enjoying the season and feeling your best. Let’s do both.