Come experience a special preview of our new Core & Restore class, led by Ashley, followed by an educational pelvic floor workshop with FlooraPT!

Core & Restore is a low-impact, supportive class designed to help you reconnect with your core, build strength, and support your pelvic floor through every stage of motherhood. The class is prenatal-safe and especially great for moms who are early postpartum or looking for additional support with their core and pelvic floor.

After class, FlooraPT will lead a pelvic floor workshop where you’ll have the opportunity to learn more about pelvic floor health and how to better support your body through pregnancy, postpartum, and beyond.

All moms are welcome! Whether you’re pregnant, newly postpartum, years into motherhood, or simply curious about strengthening and supporting your core and pelvic floor, this is for you. 💕

And yes—babies are welcome, too! Immobile babies can join you in their stroller or car seat while you move, learn, and connect with other moms.