Motherhood is a beautiful, ever-evolving journey—and wherever you are in that journey, YOU matter. Whether you're craving connection, strength, or time just for yourself, FIT4MOM has classes that meet you where you are—nurturing both body and spirit.

Let's find out which classes are best for your stage of motherhood.

Do you want to bring your little one along?

Yes! I’d love to keep my baby close while I move.

Stroller Classes were made for you! These 60-minute workouts keep your stroller nearby while you get cardio, strength, and core work in—plus your little one gets playtime and socialization.

Nope! I’m craving time that’s just for me.

Body Well gives you that space—an 8-week program focused on strength training, nutrition, habit coaching, and accountability, all in a mom-only environment.

What kind of support do you need right now?

I need connection and a community to show up with.

Stroller Classes connect you instantly with other moms in the same stage, while your little one makes friends too.

I need coaching, structure, and accountability.

Body Well offers weekly check-ins, progress tracking, and guidance that helps you set (and crush!) your goals.

What’s your ultimate goal?

To move, laugh, and survive motherhood with community.

Stroller Classes are perfect for finding joy in the chaos, with a total-body workout plus friendship built in.

To feel strong, confident, and see transformation over time.

Body Well is your next step—designed to help you get stronger inside and out, while giving you tools for lasting change.

Truth is… many moms do BOTH!

Stroller Classes keep you active and connected with your little one, while Body Well® helps you reset and focus on your own health goals.

Ready to find your fit?

Your first class is free—we’d love to have you join us. Just hit reply and let me know which program spoke to you most (or if you’re curious about both).

You deserve strength, connection, and a community that truly gets you. Let’s make it happen.