We hear the term “functional fitness” quite a bit in our classes, but what does it really mean, and how do FIT4MOM classes help? Simply put, functional fitness is all about training your body for the movements and activities you do every day. From lifting, bending, and carrying to pushing, pulling, and twisting, it’s fitness that actually fits into your life. Let’s dive into the different FIT4MOM class formats and see how they prepare you to tackle everyday mom life with strength and confidence.
Stroller Strides
Stroller Strides is a 60-minute full-body workout that combines cardio and strength training using resistance bands to build functional strength for everyday life. Each station focuses on push and pull exercises, along with lower-body strength, so you’re ready to lift your little one, carry groceries, and tackle whatever the day throws your way. It’s not just a workout—it’s an hour of self-care, connection, and quality time with your baby.
Stroller Barre
Stroller Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. With a focus on posture, balance, and controlled movements, it’s perfect for strengthening your core and supporting pelvic floor health; essential for both postpartum recovery and prenatal fitness. This class is gentle enough for mamas at any stage of pregnancy, yet challenging enough to help you build strength, stability, and confidence for everyday activities. Plus, it’s a wonderful way to connect with your little one while taking care of yourself.
Strides 360
Strides 360 is a 60-minute workout that builds speed, agility, and quickness while keeping everything safe and controlled. Think you don’t need SAQ drills unless you’re an athlete? Think again! These exercises sharpen your coordination, balance, and body awareness—perfect for those moments when you need to pivot to grab a toddler, dodge a stray toy, or hustle through a grocery aisle. Plus, they give your muscles, nervous system, connective tissue, and heart a full-body boost, so your body is ready for whatever everyday life throws your way.
Body Ignite
Body Ignite is a low-impact, strength-based workout that uses precise, intentional movements to build muscle and improve endurance. With a focus on form and control, this class helps you increase strength and stability without high-impact moves, making it prenatal-friendly and safe for moms at any stage of pregnancy. Strength training during pregnancy is key for supporting your joints, improving posture, boosting energy, and preparing your body for labor and recovery. All levels are welcome! Work at your own pace and watch your progress week after week. It’s perfect if you’re looking to sculpt, tone, and build long-lasting strength that carries into everyday life.
Body Boost
Body Boost is a results-driven HIIT workout that combines cardio, strength, core, and mindfulness for a full-body challenge. Sweat through heart-pumping intervals designed to build endurance, power, and functional strength, helping you tackle everyday tasks with more energy and confidence. Finish with a short meditation to recharge and reconnect with yourself. This class is perfect for moms who want to push their limits in a supportive, encouraging space and leave feeling stronger, lighter, and ready for whatever the day brings.
No matter which FIT4MOM class you choose, every workout is designed to help you move confidently, build strength, and handle the demands of everyday life. All of our classes are prenatal-friendly, so expecting moms can join safely, and postpartum moms can ease back into fitness at their own pace. Our instructors are highly trained fitness professionals with extensive experience supporting women before, during, and after pregnancy, ensuring that every movement is safe, effective, and empowering. Functional fitness isn’t just about working out. It’s about building strength, stability, and confidence for real life, one class at a time.