Join us after class on May 1st for an exclusive Mama Coffee Chat with Thrive of Rocklin. Thrive is a fitness club in Rocklin that specializes in healthy shakes and teas, and is dedicated to their mission of creating a Healthier and Happier community!

Help us kick off our FREE week with a Mamapalooza mash up class! Our mash up classes are highly anticipated events, where you get to sample three of our amazing workout formats. This event will be extra special with vendors, raffles, prizes and more!

You don't want to miss this workshop with our favorite pelvic floor specialist, Dr. Hannah of Crafted Health! Join us after class for an informative and incredibly helpful hour of talking all things pelvic floor. And of course, there will be coffee :)

Did you know all of our classes can be done baby wearing? But not all carriers are open size fits all! We all love to snuggle those babies close, but let's be real, with all of the different carrier options, we get stuck on finding the right one for our bodies and our activity. Insert Erin, who will help guide you on proper fit and form for both you and your baby, as well as what carriers to use for different activities!

Join us after class for an exclusive shopping experience with Fabletics, where our members will receive a special discount!

Spend the morning with us connecting with each other and nature as we hike the beautiful trails of hidden falls in Auburn. Afterwards we will meet at Auburn Ale House in Auburn for lunch.

May is almost here and we want to celebrate YOU mama! Join us for a free week May 6 - May 12th!

Valid for new members only. Already a member? Send this information to a mama friend in need of a community!

Want to crush those reading goals in 2024? Join us for our monthly book club! Our May read is Once There Were Wolves by Charlotte McConaghy. Join us to discuss on 5/21 at Mindscape Fermentations in Rocklin. Even if you didn't read the book, join us if you would like a say in our next read!

This program is all about the whole-body transformation from workouts to nutrition to how to best assist you in your journey to become the best you. It's an 8-week program meant to meet you where you need it the most whether that be with meal planning, exercise, balancing life and motherhood, learning about the benefits of nutritious food, increasing hydration, destressing, or fitting into that dress. It includes 2 HITT workouts per week,...

Run Club+ is an 8 week running program, specifically for moms! You will receive personalized coaching and training plans to help you accomplish your running goals. With weekly meet ups, access to on demand workouts for cross training, and a detailed client guide, you are sure to take your running to the next level.