Fit4Baby

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. Fit4Baby® instructors are trained and certified so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Pregnancy is the perfect time to commit to health, and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD! Our Fit4Baby program includes:

  • 1 Workout per week in a small group format
  • Prenatal Newsletters
  • Prenatal Modifications for every stage of pregnancy
  • Online Community of Support
  • Exercise & Activity Log
  • Mommy Meditation
  • Postpartum Depression education & information
Sorry, we don't have any schedule info for this month.