Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. Fit4Baby® instructors are trained and certified so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Pregnancy is the perfect time to commit to health, and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Body Back® Transformation is an 8 week, result based, intense workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total body workout. Body Back is where inspiration meets transformation: body, mind, soul. This program is for Mama and it's HER time!! She will experience a whole life change - mentally, physically, habitually.more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan, moms have a surefire combination for success.more
Stroller Strides is going on-location to Colwell's Thundering Herd Mandarin Ranch!! Come for a great fitness class along the hills of the ranch, then stay to tour the mandarins and the scrumptious tastes of the persimmons, gourmet oils, delicious balsamic vinegar, and chocolates!! What could be better than THIS AMAZING MORNING!?! Be sure to bring your spending money - they seriously have the MOST DELICIOUS mandarin infused olive oil and reduced balsamic vinegar!!! You'll want to bring home this treat to your family!! (Our family gives this EVERY year as holiday gifts!)
9:30 - 10:30am Stroller Strides
10:30 - 11am Taste & Shop
This is a Specialty Stroller Strides Class so it's FREE for ALL - invite a friend!! Children need to stay in the stroller for the entire class. The ranch is also a residence so please be respectful of our hosts' personal area. (I know you will! Our mamas are the BEST!) After class, the littles will have time to get their wiggles out, explore the area, and it'll be fun for all!!more