Classes

Fitness Programs We Offer!

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. Fit4Baby® instructors are trained and certified so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Pregnancy is the perfect time to commit to health, and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

    more

    Body Back® Transformation is an 8 week, result based, intense workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total body workout. Body Back is where inspiration meets transformation: body, mind, soul. This program is for Mama and it's HER time!! She will experience a whole life change - mentally, physically, habitually.

    more

    Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan, moms have a surefire combination for success.

    more

    It's our ANNIVERSARY and we'll PARTY if we want to - LUAU STYLE!!! JOIN US!!!! FIT4MOM Placer is celebrating 7 years of making MAMA MAGIC in Placer County and the surrounding communities. Let's EXERCISE, share a yummy DINNER, and have some FUN!! Plan to arrive by 4:30pm to CHECK-IN.

    FIRST - 5-6pm FAMILY FITNESS: Join us for a FREE Family Stroller Strides fitness class. Bring Dad, bring the kids, invite a friend!!

    SECOND - 6:30pm LUAU POTLUCK DINNER: Bring your own meat to BBQ & a dish to share. If you're from our Rocklin or Roseville classes, bring a dinner side dish. If you exercise in Auburn or Loomis, bring a dessert dish. Drinks, tableware, & plasticware will be provided. Grills will be ready at 6pm for you to BBQ your own meat. We'll eat together at 6:30pm.

    THIRD - 7pm PRIZES: At FIT4MOM Placer, YOU are the STARS of the show!! We're so thankful for each one of our mamas (Fit4Baby, Stroller Strides, Body Back, and Our Village - you're ALL IMPORTANT!!) To show our appreciation we have LOTS of PRIZES in store for you!! We've partnered with AWESOME healthy businesses that also want to bless your socks off. Join us = get a ticket. Bring a friend = extra ticket. Get a ticket for every year you've been a member!! There are so many ways to take home the prize...MUST BE PRESENT TO WIN!!

    FOURTH - 6-7:30pm VENDOR SHOPPING: Awesome, like-minded businesses are partnering with FIT4MOM Placer for an amazing Marketplace shopping experience!! They'll have their wares on hand to peruse, will be available to answer any questions you may have, and will offer discounts specifically for our Luau!!

    more

    Join your REGION of FIT4MOM SISTERHOOD for a MEGA Stroller Strides class!!!

    more
    F4M_Class_Schedule_Purple.png